Evening Unwind: Nature Walk and Roll & Release Class

Join She Summits for an evening nature walk in Stanley Park and myofascial release class at The Well by Kunye.

We'll meet outside The Well at 7:00 pm and go on a 45 minutes nature walk in the forested Stanley Park trails. You'll have time to connect with other women and move your body. We'll stop along the way for mindful moments and connection with nature through forest sensory exercises.

We'll return to The Well for a 60 minutes Roll & Release class led by founder Melissa Nkomo. Move beyond muscle, and release your fascia, tendons, and ligaments. This class invites you to slowly hydrate your connective tissue and increase your capacity for change. Using myofascial release (MFR) techniques, this class will help reduce pain and inflammation and increase flexibility and performance.

We'll close with 15 minutes to mingle and enjoy tea. You'll go home with a complimentary skincare product from East 29th ($90 value) and $50 gift card to for you or a friend to use towards a She Summits All-Access Annual Pass.

She Summits is a welcoming women's empowerment network and personal growth platform based in Vancouver, BC with 450+ members across Canada.

We help women thrive in work and life - with less overwhelm and more joy. We give women the tools and permission to take care of themselves and help them build real connections, increase confidence, get outside, and tap into their curiosity.

Our programming helps companies reduce staff burnout and turnover, improve employee wellbeing and employer brand, and empower and engage their female-identifying staff.

Our annual all-access pass gives you instant access to welcoming women's empowerment network and personal growth platform. Includes: guest workshops, small group forums, hiking meetups, powerful short films, resource library, challenges, giveaways, and a supportive community.

The Well by Kunye is a mindful movement studio based in Coal Harbour. They provide guidance for all levels of practice and encourage you to tune into what feels best for your body. Their certified guides are educated across various modalities and our class schedule offers a dynamic range of intensities ranging from still, to slow, to sweaty.

As a certified mindfulness and somatic practitioner, Melissa Nkomo has witnessed and experienced the profound power of slowing down. From her own practice, she's recognized that this work is a pathway to deep healing.

Kunye is the culmination of all that Melissa continues to learn and a tribute to her very first teacher, her mother. The word Kunye, meaning oneness, originates from her mother's native tongue, Zulu.

At its core, Kunye is the exploration and acknowledgment of the whole Self. Since its inception, Kunye has been a cathartic space for personal growth.

Well-being is not one size fits all. All that they offer is simply a suggestion with lots of space for you to make it your own. Kunye and their approach are for every body.

Event Venue & Nearby Stays

The Well By Kunye, 1579 West Georgia Street, Vancouver, Canada