About this Event
Enjoy a 45 minute Sound Session featuring Himalayan Bowls, Crystal Bowls, and Gongs.
A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to nurture your body and mind. 8 out of 10 adults are suffering from burnout; this is a great way to put your body back into a more aligned state. Sessions are designed using science, not just spirituality.
During the sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.
Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace
Sound baths are not suitable for those with the following conditions:
-First Trimester of pregnancy
-History of epilepsy/seizure
-Under the influence of recreational drugs or alcohol
Please contact me if you have any of the following:
-Mental health challenges such as anxiety or depression
-Metal plates in your body
-Require lifesaving Medic*tion
These do not exclude you from attending but we must both be aware. Please always consult your doctor if you uncertain.
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Please arrive to the venue at least 10 minutes prior to the start of the session. Latecomers will not be permitted as to avoid disruption.
Please review the attached waiver and consent forms prior to the session. You will be required to sign that you have read and understand upon arrival to the session.
Please bring a yoga mat, any pillows, blankets or other items that may make you comfortable; water bottle.
Suggested attire: Comfortable clothing; consider layers as your body may cool as it enters dream-like state. You will need to take your shoes off so please consider socks to keep your feet warm.
Please avoid consuming any alcohol prior to the session.
*I have a few zero gravity lounge chairs available. These are first come, first serve.
No refunds for latecomers or non-attendees (within 48 hour notice).
Event Venue
Anderson School of Dance, The studios,Unit 5 Northfield point, Cunliffe drive, Kettering, United Kingdom
GBP 18.04 to GBP 32.13
