About this Event
Join us on the mat for 5 beautiful weeks of Somatic & Yin Yoga classes staring on the 6th of January in Garter Lane Studios, if you sign up for the full six weeks you can enjoy a complimentary soothing lavender eye mask and a crystal candle from Myoga and specially curated Spotify Playlist. These classes are perfect for easing stress after the holiday rush, and they will help you or your loved one enter the new year feeling deeply relaxed, centred, and nurtured.
This Christmas,why not gift a loved one five beautiful weeks of Yin and Somatic-based yoga classes in Garter Lane Studios Waterford ? This is a nurturing journey to carry them gently into the new year.
Class Outline
Week 1
– Ground & SoftenSlow Yin and gentle somatic movements to land in your body, release the day, and feel deeply supported by the ground.
Week 2
– Rest & RegulateYin poses and nervous-system soothing techniques (rocking, breath, orienting) to shift from “on edge” into calm and settled.
Week 3
– Release & Let GoFocused on hips, shoulders, and jaw to unwind stored tension, with somatic cues to notice, feel, and gently let go.
Week 4
– Nurture the HeartChest- and upper-back–opening Yin with soft, trauma-sensitive somatic practices to create space for emotions and self-compassion.
Week 5
– Restore & IntegrateA deeply restorative blend of supported Yin, minimal movement, and guided body awareness to integrate the series and reset your whole system.
For more information visit my website:
Matcha Studios
To try some yoga with me and see if you like my style class enjoy the video below!
Event Venue & Nearby Stays
Garter Lane Arts Centre Studios, 5 O'Connell Street, Waterford, Ireland
EUR 9.01 to EUR 81.42
