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Join us for a 60min soothing bi-weekly evening meditation and relaxation class, a gentle pause just for you.In this calming space, we’ll unwind from the day, quieten the mind, and ease into a place of deep rest. Through guided meditations, simple breathing techniques, and gentle sound bath, you’ll reconnect with yourself, release stress, and leave feeling calm and refreshed.
Whether you're new to meditation or experienced, this is a space to simply be, finding comfort in stillness and the support of like-minded people.
Give yourself this gift of peace!
Simply bring a yoga mat, a cosy, warm blanket and a cushion/pillow to rest your head on.
In your kind words:
I had a great session with Anna - it was a warm, welcoming environment and all beginner friendly. It was a moment of calm in my busy day which was exactly what I needed! Lizzie
Watercolour Community Space
Back of Corfe House
Thornton Side
Redhill
RH1 2GS
Book your Ticket Here:
https://buytickets.at/annamizeramindfulness/1629400
I'm looking forward to welcoming you in our safe space.
Warm regards,
Anna Mizera
Mindfulness and Meditation Teacher
[email protected]
https://www.annamizeramindfulness.com
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Event Venue & Nearby Stays
Watercolour Community Centre, Redhill, Community Centre, Zion Prayer House 1, Grand Lyon, Redhills, Chennai 600052, India, Chennai
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