Name: Evening Foundations Workshop - Intro to Ashtanga Yoga
Start: 2026-03-18T17:30:00-07:00
End: 2026-04-20T18:45:00-07:00
Location: 38018 Cleveland Ave

Evening Foundations Workshop - Intro to Ashtanga Yoga

In this Workshop, we will go through the foundations of Ashtanga Yoga, known as Tristana: breath, asana (postures), dristi (gazing point).
About this Event

This workshop is an opportunity to bring the teachings of Ashtanga into lived practice, so that what you learn can support your daily rhythm in a real and sustainable way.

We will also leave time for open Q&A, reflection, and note-taking, so you can clarify what arises and integrate the material more fully.

Whether you are new to Ashtanga or revisiting its foundations, this space offers a chance to deepen your understanding of the practice while connecting with a small group of sincere practitioners. Together, this shared container can offer support, inspiration, and accountability as you continue along the path of yoga.