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Essentrics Intermediate 11:00 - 11:30amStanding and Floor
This class is for those who need a faster paced, deeper muscle workout.
It is designed to tone the full body, build core, through unlocking and strengthening the muscles in the lengthened position.
Participants will feel stronger throughout and experience greater endurance for all their favorite activities.
Half the class is standing and half is floor
exercise.
Bring an exercise mat.
All are welcome.
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Event Venue & Nearby Stays
33 N. Thompson St., New Buffalo, MI, United States, Michigan 49117
