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Essentrics ® Group Fitness ClassesHosted and led by Heather Van Dam of @True Self Health, LLC
EVENT DETAILS
*DATE - Thursday, May 4th
*TIME - 8:30 am - 9:15 am
*VENUE - Farmtrue Marketplace
*REGISTRATION - $10, register here: https://shopfarmtrue.com/products/event-registration-essentrics-fitness-class
The goal of the Essentrics® Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics® dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability to move each joint and muscle freely and with a full range of motion. Essentrics® will target what you need, unlock what is tight, strengthen what is weak, and tone what needs shaping.
Learn more about Essentrics and enjoy some of their most popular workouts on their YouTube channel here - https://www.youtube.com/essentricsworkout.
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Event Venue
Farmtrue, 81 Norwich Westerly Rd,North Stonington,CT,United States, Westerly
Tickets
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