About this Event
Delve into the rich philosophy of yoga as we explore the profound benefits of meditation and its integral role within the 8 limbs of yoga. Through engaging discussions and experiential exercises, you'll gain a deeper understanding of why meditation is essential for cultivating balance in mind, body, and breath.In this immersive 90-minute session, you'll have the opportunity to explore various meditation techniques. Whether you're a novice seeking to start your meditation journey or a seasoned practitioner looking to deepen your practice, this workshop is tailored to meet you where you are.This workshop is for you if you’re
- curious about meditation but don't know where to begin.
- eager to enhance your existing meditation practice.
- seeking relief from stress and anxiety.
- longing to sharpen your focus, find peace of mind, and ignite your creativity.
- search of effective pain management techniques.
- yearning to unlock your full potential and live your best life.
No prior experience is necessary—everyone is welcome to join!
Event Venue & Nearby Stays
2560 Huntington Avenue, Alexandria Suite 404, VA, USA, 2560 Huntington Avenue, Alexandria, United States
USD 30.00
