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Discover the transformative power of meditation within yoga philosophy. Tailored for all levels, find balance and unlock your potential.Delve into the rich philosophy of yoga as we explore the profound benefits of meditation and its integral role within the 8 limbs of yoga. Through engaging discussions and experiential exercises, you'll gain a deeper understanding of why meditation is essential for cultivating balance in mind, body, and breath.In this immersive 90-minute session, you'll have the opportunity to explore various meditation techniques. Whether you're a novice seeking to start your meditation journey or a seasoned practitioner looking to deepen your practice, this workshop is tailored to meet you where you are.This workshop is for you if you’re
-curious about meditation but don't know where to begin.
-eager to enhance your existing meditation practice.
-seeking relief from stress and anxiety.
-longing to sharpen your focus, find peace of mind, and ignite your creativity.
-search of effective pain management techniques.
-yearning to unlock your full potential and live your best life.
No prior experience is necessary—everyone is welcome to join!
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Event Venue & Nearby Stays
2560 Huntington Avenue,Alexandria,22303,US, United States
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