ESG Inner Transformation Series: Mindful Eating

ESG Inner Transformation Series: Mindful Eating

Join us for an immersive experience of mindful eating at the ESG Innovation Lab! Discover the power of being present and fully engaged with your food. This in-person event will take place on Wednesday, May 22 at 12:45 PM

At the ESG Innovation Lab, we believe that what and how we eat affects not only our physical health but also our mental and emotional well-being. Through this event, you'll learn practical techniques to cultivate a healthier relationship with food.

During the event, you'll have the opportunity to engage in interactive exercises and discussions, led by renowned experts in the field of mindful eating. You'll gain insights into mindful food choices, mindful cooking, and mindful eating habits.

Join us at the ESG Innovation Lab to explore the connection between food and mindfulness. Immerse yourself in a supportive community that values conscious eating and its positive impact on our lives. Don't miss this chance to nourish your body, mind, and soul!

享受飲食的禪意，細細品味每一口。我們常常與感官和食物失去聯繫，匆忙的生活讓我們忽略了品味的重要性。​​​​​​​​

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這是一個重新與飲食連結的契機，讓我們從匆忙中解放出來，用心感受食物的真實滋養。讓飲食成為靈性的饗宴，重新燃起感官與食物的奇妙對話。​​​​​​​​

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這個悟餐旅程包括:​​​​​​​​

• 先探討飲食如何滋養我們的人生​​​​​​​​

• 探討各人對進餐的期望與真正的渴望​​​​​​​​

• 了解我們的基因密碼如何幫助我們選擇最有效的飲食

• 正念冥想練習

• 一同親手準備美餐​​​​​​​​ (只供3小時全體驗版本）

• 坐下來慢慢品味, 學習如何以覺知和優雅的方式進食​​​​​​​​

• 最後，我們將以品味古老普洱茶的方式結束，再次用所有感官感受大自然賜予的美妙禮物。​​​​​​​​

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在這個旅程中，你將重新連結自己的身體，用心感受每一口飲食帶來的喜悅。

Enjoy the Zen of dining, savour every bite. We often lose connection with our senses and food due to our busy lives, neglecting the importance of taste. This is an opportunity to re-establish our connection with food, liberating ourselves from the rush and truly experiencing its nourishment. Let dining become a mindful feast, reigniting the wonderful conversation between our senses and food.

This enlightening dining journey includes:

- Exploring how food nourishes our lives

- Discussing personal expectations and true desires regarding meals

- Understanding how our genetic code can help us choose the most effective diets

- Mindful Meditations to cultivate self-awareness

- Preparing a delicious meal together (available for the 3hr full experience)

- Sitting down and savouring slowly, learning how to eat mindfully and gracefully

- Finally, we will end with the taste of ancient Pu'er tea, using all our senses to appreciate this wonderful gift from nature.

On this journey, you will reconnect with your body and wholeheartedly experience the joy brought by each bite.

Event Venue & Nearby Stays

ESG Innovation Lab, 28/F, 28 Stanley Street, Central, Hong Kong, Hong Kong