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� A Nervous System Reset at Its CoreThis retreat is built around one intention:
to bring your body back into safety, softness, and balance.
Through:
• Daily Breathwork to release stored tension and reconnect you to your inner calm
• Contrast Therapy (hot/cold) to regulate your nervous system and build resilience
• Guided Meditation & Somatic Practices to help you unwind from the inside out
You’ll learn how to shift from overwhelm into grounded presence not just while you’re here, but long after you return home.
Reserve your place here - https://thezendenbelton.setmore.com/classes/ed61fcf3-9adb-40af-b835-b86461ff77b6
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Event Venue
Fortuna Spain, Mieres Del Camino, Spain
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
