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Equal Parts is a three-day immersion in movement, play, and deep recovery in the Auburn foothills.Whether you identify as a trail runner, cyclist, hiker, yogi — or simply someone who loves being outside — this weekend is about exploring with intention and restoring just as fully.
We’ll spend our days moving through Auburn’s canyons, forests, and singletrack — running, riding, or hiking at a pace that fits you. Mornings and evenings, we’ll gather for yoga, mobility and stillness.
This retreat honors the full cycle of effort and ease: adventure and integration, stress and repair, challenge and deep rest.
We’ll stay in a collection of cozy Airbnbs tucked into Auburn’s relaxed, outdoorsy neighborhood. Our main gathering place will be a beautiful Creekside home where we’ll come together for:
• Daily yoga, mobility & recovery sessions
• Nourishing group dinners and long-table conversations
• Quiet moments to rest, stretch, and integrate
• Pool plunges and backyard lounging
Auburn sits at the gateway to an expansive trail network that winds through river canyons, oak forests, and wildflower-lined foothills. Over the weekend we’ll explore three distinct zones, offering varied terrain and options — from rolling social miles to mellow scenic hikes.
You’ll choose what your body needs each day.
Food is part of the practice.
You’ll enjoy delicious, simple meals designed to support performance and recovery — and learn evidence-based strategies for fueling endurance training in real life. We’ll share tools for efficient meal prep, smart recovery nutrition, and sustainable habits for busy athletes.
Equal Parts means nourishment that supports both performance and pleasure.
This weekend is for people who:
• Love moving outdoors — however that looks
• Want to build strength and resilience without burning out
• Are curious about balancing effort with recovery
• Crave both community and quiet
• Believe that how we recover matters as much as how we train
Learn more about your trip leaders and sample itinerary at:
maureencaneyoga.com/retreats
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Event Venue
Auburn, California, 333 Auburn, Pittsburg, CA 94565-3656, United States
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