About this Event
Energy Retreat
Escape the hustle and bustle of daily life and join us for an afternoon of relaxation at Highfield Park Visitor Centre.
Restore your energy through letting go; of stress, expectations, anything that's been weighing you down.
Unwind and recharge with activities to support you to recharge your energy:
- A heart opening cacao ceremony
- an introduction to Tai Chi and qigong
- meditation
- journaling and self reflection
- breathwork
- grounding in nature
- Invitation to an optional follow up call (so we can support you to really embed and live this)
- Refreshments included
Recieve guidance and support to notice and acknowledge behaviours that contribute to fear, anxiety and exhaustion e.g.self pressure, perfection, comparisons, people pleasing, pushing through.
Learn some tools to take back into your life to settle your mind, centre yourself and become more effective!
Gift yourself with the self-care and rejuvenation you need and deserve in the beautiful surroundings of the park. Connect with like-minded individuals and leave feeling lighter, revitalised with the techniques to maintain and save energy.
Don't miss this opportunity to prioritise your well-being and restore your inner peace and calm. Join us at the Energy Retreat!
Your facilitators are: Rachel; a passionate tai chi teacher and advocate for slow, peaceful and connected living.
Danielle; a transformational coach and mindfulness practitioner on a mission to support women to love themselves
Event Venue & Nearby Stays
Highfield Park Trust Visitor Centre, Hill End Lane, St Albans, United Kingdom
GBP 88.00
