About this Event
Energy Medicine and Sound Bath
A 90-minute guided session
Join us for an immersive experience that blends practical energy awareness and breath techniques, followed by a soothing sound bath. Perfect if you’re curious about breathwork, energy awareness, or simply looking for deep restoration.
The session begins with simple teachings and guided breath techniques designed to help regulate the nervous system and restore inner coherence.
We’ll then ease into a deeply relaxing sound bath to support integration and rest.
What to Expect
• A short introduction to how energy and breath influence the nervous system
• Guided breath practices to help you settle and centre
• Gentle awareness to reconnect with your body
• A deeply relaxing sound bath for integration and rest
This work draws on a set of proven principles and practices from The Energy Codes® — a body of work that combines energy medicine, neuroscience and breath-based techniques that allow you to become a steward of your energy flow — with healing occurring as a by product.
No experience needed — just bring a yoga mat, blanket, cushion or pillow, along with your open mind and comfy clothes.
Come and explore a gentle way to reconnect with your body, quiet the mind, and restore inner harmony.
Spaces are intentionally limited.
Event Venue & Nearby Stays
Feel Hot Yoga Watford, Imperial Way, Watford, United Kingdom
GBP 38.00
