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Join us at Health & Remedy on Thursday 30th April from 6.00pm to 8.15pm for an informative and relaxed evening exploring how your gut health can influence your energy, mood and sleep.The workshop will be led by Claire Barnes, Registered Nutritional Therapist and founder of The Happy Nutrition Co., who will share practical insights into the powerful connection between the gut and the brain.
Do you wake up feeling tired, experience afternoon energy crashes, or struggle with brain fog? This engaging session will help you understand what may be happening in your body and how simple changes can make a real difference to how you feel each day.
✨ During the evening you will discover
Why gut health plays an important role in energy, focus and mood
How stress affects digestion and the gut microbiome
The role of blood sugar balance in avoiding energy crashes
How supporting your nervous system can help improve sleep
Simple daily habits to support better gut and mental wellbeing
The evening will also include a guided tasting of Claire’s Gut Mind Superfood Blends, created to support energy, calm focus and relaxation throughout the day.
As always at our events, there will be herbal teas, tastings and a friendly relaxed atmosphere, with plenty of time for questions, discussion and practical tips you can start using straight away.
🛍 10% off everything in store during the evening
🎟 Tickets are (cash) £6.50 available in store at Health & Remedy or on PayPal: www.paypal.com/ncp/payment/3CN5GCN7H92X4
Spaces are limited, so early booking is recommended.
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Event Venue
2 Holyrood Street, TA20 2AH Chard, United Kingdom, 1 High Street, Chard, TA20 1QF, United Kingdom
Tickets
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