Energising Vinyasa yoga flow

Join Charlotte for an hour long invigorating yoga vinyasa flow, focused around awakening the body and stimulating the senses in line with the renewal that spring and summer brings. This mixed level class will flow through asanas which will ground and calm you, whilst keeping the energy flowing, through moments of movement and stillness, with a focus on linking breath with movement, and an opening and closing meditation. So whether you have done yoga before or are a total newbie, you are invited to come as you are, and take this time to connect with yourself on a deeper level and move to how your body is feeling on the day. I can't wait to share in your gorgeous energy. All are welcome to get a coffee/ cake and stay for a chat in the lovely cafe downstairs after class :)

Please aim to arrive 10 minutes before to get set up and become present in the space

Mats?
It alway's feels nice to bring and practise on your own mat, however there are mats available

How to get there/ park?
The studio is a short 5 minute walk from Rock Ferry station, or there is street parking nearby.

I can't wait to hold this space for you and flow in your beautiful energy🧘

See you on the mat

Charlotte

Event Venue

Indigo, 136 Bedford Road, Birkenhead, United Kingdom

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