Name: EMÖSHPIT - THE RAGE RELEASE RAVE
Start: 2024-03-02T10:00:00+00:00
End: 2025-04-26T12:30:00+00:00
Location: The Old Baths

$EM\u00d6SHPIT - THE RAGE RELEASE RAVE$

A safe space to explore + release emotions in a playful way and connect with other people doing the same...
About this Event

Open to all gender indentities, it’s an inclusive space to find within ourselves the courage for absolute letting go through dance and vocal/physical self-expression, the light and the dark, all of you is welcome ✌️🤘

If you’re interested in deep emotional release, discovering healthier boundaries and meeting people in an authentic way EMÖSHPIT is for you.

After performances at Boomtown, Om and Bass festivals plus The Mind Body Soul Experience … EMÖSHPIT - The Rage Release Rave is back in London. Come for some deep emotional release through sharing circles followed by a high-energy facilitated dance practice then integration time.

WHAT PREVIOUS PARTICIPANTS HAVE SAID:

"It was like coming out of the best party in the world! I released so, so much, really connected with people and took away a toolkit I could use day-to-day"

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“Amazing. That was insane! Challenging but so, so worth it!”

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"I had such a big release I swear I was tripping for about 10 minutes!"

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“This is the future of exercise! You’re really on to something”

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“I don’t know what happened but it felt like something left my body”

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“What the F just happened?! I feel so much clearer”

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“A fantastic release of mental and physical energy”

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WHY EMÖSHPIT?

Because being a human isn't all love and light. It can be tough and we feel, held sensitively, it's important for people to embrace the fear of expressing or seeing others express what society deems as perhaps darker or unacceptable emotions. Everything + anything, the light and the dark - it's all welcome at EMÖSHPIT.

OUR AIM

A safe place to investigate and play - like a sandpit for adults - to celebrate all of what it is to be human, our wild and rawness plus our sensitive, nurturing and vulnerable sides through talking about how we feel and expressing our emotions.

WORRIED ABOUT GETTING HURT?

To be doubly clear the purpose of EMÖSHPIT is to heal not hurt. People can play and dig as deeply as they feel called to. The centre of the dance space is for consensual contact between people and the edges will be for more solo dancing and expression. There's always a dedicated space, a "chill out" area, to go should it be required.

PLAN OF THE EVENT:

PART 1: CONNECT VIA SHARING CIRCLES: In groups, each person gets time to open up and share about how they are feeling followed by a short round of reflection (NOT advice) so they feel seen and heard.

PART 2: DANCE IT OUT: Release whatever's come up/present in life via a wave of dubstep DnB, type tunes speckled with the odd all out rock favourite to really let loose!

RULES:

This is NOT a place to fight. We are here to help each other NOT hurt each other. No punching, kicking, biting, etc.

It's very unlikely but, if someone does fall down, we pick them up. Treat others as you wish to be treated.

This is NOT a place for advice, it’s a place for release and support.

If you’re angry that’s okay, we all are at times. If you act angrily with intention to hurt someone you’ll be ejected from the event.

EQUIPMENT NEEDED:

Clothes as if going to the gym - loose fitting so you feel free to move
Cushion (to sit on during sharing circles)
Water bottle
Towel possibly
Notebook might be useful too

THE FULL WORKS: EMÖSHPIT, followed by chill/chat/lunch, then sauna. Book your sauna spot here: https://www.community-sauna.co.uk/hackney-wick-sauna-baths

MUST READ - IMPORTANT NOTE: While the intention of this practice is very much NOT to hurt anyone, the idea is to make a bit of human contact and support each other in the expression of our inner animals. With this in mind, although any kind of injury is very unlikely, if you don't want to risk even the possibility of any very mild injury then please refrain from partaking in this event. Plight Club run regular sharing circles that you're more than welcome to join.

This event is about HELPING people NOT HURTING people but we have to say, PLIGHT CLUB or Adam Slawson do not take any responsibility for your welfare, emotional, mental or physical before, during or after the event. You are responsible for judging if you are healthy enough to undertake this event and how you act in the event.