About this Event
Let’s Talk Perimenopause: A Conversation All Women Need to Be Having
Holistic Nutritionist and Strength & Conditioning Coach, McKenna Garrison, is joining us for a deep dive into perimenopause — the inevitable, yet often confusing, hormonal transition that can last up to a decade long. This workshop is designed for women at any stage who want a clearer understanding of what's changing in their bodies and practical tools to support themselves along the way.
In this workshop, McKenna is breaking down:
- What’s changing hormonally during perimenopause, and why symptoms are often misunderstood or dismissed
- How to know if you're actually in perimenopause. HINT: it may be something else
- Why symptoms like weight gain, brain fog, hot flashes, or mood swings can ramp up — and realistic, everyday strategies to reduce them
- Common myths that can lead women in the wrong direction
- How to leverage nutrition and resistance training to help stabilize your energy, mood, and physical changes
- Why there is no one-size-fits-all approach, and ways to tailor support to your individual needs
PS: This workshop is not just for those in perimenopause! Whether you're 20 or 65, there is something here for every female, at every stage.
RSVP on our website for a BONUS coworking opportunity on 3/17 (empowerpnw.com/events)
Event Venue & Nearby Stays
Empower House, 503 South Meridian, Puyallup, United States
USD 43.45
