About this Event
EmpowerHER
The day will include sessions from a team at the Royal Glamorgan Hospital, sharing expert advice on women's health at every stage of life, alongside self-defence, creative and relaxation workshops, and mindful movement activities.
Agenda
🕑: 10:30 AM - 11:00 AM
Arrival and Registration
Host: SI Glamorgan
Info: Welcome desk: sign in, event programmes. Light refreshments, teas, coffees, etc.
🕑: 11:00 AM - 11:15 AM
Welcome & Introduction
Host: Hayley Fellows President of SI Glamorgan
Info: Short welcome by Hayley Fellows, President of Soroptimist International Glamorgan. She will provide an overview of the day and outline the activities.
🕑: 11:15 AM - 12:15 PM
Wellness and Information Sessions (Interactive Talks)
Host: Nashwa Bryant
Info: Led by Nashwa, Associate Specialist in Integrated Sexual Health and Psychosexual Medicine for Cwm Taf University Health Board. An empowering, expert-led conversation that shines a light on women’s health at every stage of life. This session aims to inform, inspire, and break down taboos to foster open and honest dialogue. (45 mins) Q&A / Open Conversation (15 mins)
🕑: 12:15 PM - 12:45 PM
Movement Taster: Seated Yoga for All led by Lizzie Manjon-Williams
Host: Lizzie Manjon-Williams of Move Yoga Studios Pontyclun
Info: Gentle yoga taster session – breathing, stretching, relaxation.
(Suitable for all fitness levels)
🕑: 12:45 PM - 01:30 PM
Lunch & Wellness Fair Exploration
Info: Light buffet / healthy snacks. Stalls & tables open.
🕑: 01:30 PM - 02:00 PM
Empowerment Activity: Self-Defence Taster
Host: Counter Force CF System CIC
Info: Counterforce self-defence demonstration + practice of simple techniques.
🕑: 02:00 PM - 02:45 PM
Creative & Relaxation Workshops (Choose Your Space)
Info: Craft & Body Positivity Zone: create pom-pom boobies, explore knitted/crocheted vulvas.
Mindful Skincare: Learn Simple Skin-Care Rituals.
Quiet Corner: guided relaxation/meditation space.
🕑: 02:45 PM - 03:00 PM
Closing & Thanks
Host: SI Glamorgan
Info: Thank you from SI Glamorgan.
Signpost to ongoing local resources & groups.
Invitation to join future Soroptimist activities.
Event Venue & Nearby Stays
Pontypridd Museum, Bridge Street, Pontypridd, United Kingdom
GBP 5.00
