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Move with strength, flow with purpose. This energizing practice links breath to dynamic sequences that build heat, resilience, and confidence—on and off the mat. Expect creative flows that challenge and uplift, leaving you grounded, powerful, and fully alive in your body.$8 for 8 days of unlimited classes
$15 drop-in
Memberships available
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Event Venue & Nearby Stays
1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309
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