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With Sandra Leigh & Sarah Aldridge-A nurturing 4-hour retreat designed exclusively for women—a sacred space to slow down and balance� Empowered Stillness: A Women’s ½ Day Wellness Retreat � With Sandra Leigh & Sarah Aldridge
A nurturing 4-hour retreat designed exclusively for women—a sacred space to slow down, reconnect, and restore balance through yoga, breathwork, and meditation in an intimate setting for deeper connection.
� Date: Sunday, April 13th � Time: 8:30 AM – 12:30 PM � Location: Pilates Success, Peregian Beach � Includes: A light, healthy brunch to nourish body & soul � Investment: $87 (all-inclusive)
� Bonus Experience! (Optional)
Start your morning with a gentle Qigong session from 7:30 – 8:00 AM , followed by a coffee gathering with our Qigong community before the retreat.
What to Expect:
� A blend of gentle flow & restorative yin yoga , mindful breathwork, and deep meditation � A safe and supportive space for introspection, connection, and community � Time to replenish your energy and nurture yourself � Empowerment tools to build resilience and cultivate inner balance
Perfect for Women Seeking:
� Stress relief & emotional balance � A deeper connection with self and others � Tools for mind-body harmony & resilience
� Spaces are limited to maintain intimacy—secure your spot today! �
Meet Your Facilitators
Sandra Leigh
Sandra is a professional Pilates instructor, Qigong teacher, and holistic health coach with over a decade of experience empowering women through movement and self-care practices. As the founder of Pilates Success and Sandra Leigh Training, she has dedicated her career to helping women over 40 reconnect with their bodies, build confidence, and find balance through mindful movement. Sandra specialises in creating supportive spaces where women can thrive physically, emotionally, and mentally.
Sarah Aldridge
Sarah Aldridge is a certified yoga teacher with 550 hours of face-to-face training completed under Michelle Freeman at the Nambour Yoga Centre in 2024. She specializes in slow-flow and gentle yoga, making the practice accessible to all. Passionate about yoga philosophy and inclusivity, Sarah creates nurturing spaces for students to develop self-awareness, inner peace, and personal growth through mindful movement.
Together, Sandra and Sarah bring a wealth of knowledge and heart-centered teaching to this special event, guiding you through a deeply restorative and empowering experience.
With love & happy chi,
� Sandra & Sarah �
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Event Venue & Nearby Stays
4 Grebe Street,#Shop 3,Peregian Beach,4573,AU, 4 Grebe St, Peregian Beach QLD 4573, Australia,Noosa, Queensland, Peregian Beach South
Tickets
