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Tuesday 7th April | 10am - 12pm Dancing Feet Academy, South Street, Braunton
Only 14 spaces available
EMPOWERED is a two-hour, in-person pelvic floor and hypopressives workshop designed to help you reconnect with your body from the inside out.
This is not just about “doing your Kegels.”
What To Expect
In this workshop, you will:
• Learn the anatomy of your pelvic floor in a clear, accessible way
• Understand why symptoms like leaking, heaviness, prolapse and core weakness happen
• Explore how breath mechanics and intra-abdominal pressure influence pelvic health
• Experience guided hypopressive techniques to support lift, tone and reflexive function
• Build deep core connection without strain or gripping
• Leave with practical tools you can integrate into daily life and movement practice
We will combine education, embodied awareness, breathwork and movement — so you not only understand your pelvic floor… you feel it working in harmony with the rest of you.
Who Is This For?
This workshop is suitable:
• Postpartum (at any stage - whether months or years after birth)
• For women experiencing prolapse or symptoms of heaviness
• For stress or urge incontinence
• For abdominal separation (diastasis recti)
• For those approaching or navigating perimenopause
• For women who have never had children
• For movement teachers wanting deeper understanding
• For any woman who wants to feel stronger, supported and confident in her body
You do not need to be currently experiencing symptoms to benefit. Prevention and understanding are powerful.
About Rachael
I am the founder of The Ultimate Pelvic Floor Plan and have supported thousands of women in transforming their pelvic floor health through biomechanics-informed movement, breathwork and intelligent core training.
My approach bridges science and embodiment - helping women move beyond fear, confusion or silence around pelvic health, and into clarity, strength and confidence.
A Safe, Supportive Space
Pelvic health can feel vulnerable to talk about - this workshop is held in a warm, respectful and empowering environment. You are not alone, and nothing is “too small” or “too embarrassing” to explore.
Spaces are limited to 14 women to ensure personal attention and a supportive atmosphere.
If you are ready to feel more connected, lifted and empowered from the inside out - this workshop is for you
This is about understanding your pelvic floor as part of an intelligent, responsive pressure system - connected to your breath, diaphragm, abdominals, spine and nervous system.
You will leave feeling informed, embodied and stronger.
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Event Venue
Dancing Feet Academy Of Dance, 'The Studio' - 12 South Street,Braunton, Barnstaple, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
