About this Event
Together with our partners at Golden Gate Chiropractic...
Prepare for birth with confidence.Join us for a warm, informative, and empowering afternoon designed to support you through the transformative experience of labor and delivery. Led by expert practitioners Dr. Becca Hayes, DC and Dr. Kayla Litwin, DPT, this workshop blends practical body-based strategies with compassionate, evidence-based education.
Whether you’re a first-time parent or preparing for your next birth, this is your opportunity to feel more informed, more connected, and more ready.
What You’ll Learn:
🌀 Pelvic floor awareness & activation💫 Optimal fetal positioning🪷 Body alignment for labor🧘 Strategies for comfort, pushing, and progress during delivery
Post-Workshop Social + Raffle!
Stick around after the talk for light snacks, refreshments, community connection, and the chance to win some exciting raffle prizes from our hosts and local partners. You’ll leave with more than just knowledge — you'll leave feeling supported.
About Purusha Yoga
Purusha Yoga is a San Francisco-based yoga and wellness studio rooted in holistic, heart-centered practices. We proudly collaborate with local practitioners to offer our community meaningful educational and movement-based events. Learn more about our offerings at www.purushayoga.org
Get Your Ticket
🎟️ Just $10 – Space is limited! Reserve your spot and take the first step toward a more empowered birth experience.
Please note these tickets are non-refundable
Dr. Kayla has a passion for helping women with a variety of complications that can arise throughout the lifespan. She believes they deserve a higher standard of care and is dedicated to providing that. Dr. Kayla likes to blend her knowledge in orthopedics into her pelvic floor treatment. Utilizing a full body approach, she always thinks “outside the pelvis” looking for root causes of dysfunction to ensure lasting change. She has training in the McKenzie method and employs a variety of techniques into her treatment including myofascial release and proprioceptive neuromuscular facilitation.
Dr. Becca is passionate about helping women live fuller lives. She understands how much change bodies go through throughout preconception, pregnancy, and postpartum and loves supporting women through this time. Dr. Becca is a International Chiropractic Pediatrics Association Webster Certified Practitioner, as well as a BirthFit leader and is currently pursuing a Diplomate in Perinatal Care.
https://www.gogachiro.com/ Learn more about Golden Gate Chiroprctor here!
Event Venue & Nearby Stays
Purusha Yoga & Pilates Studio, 3729 Balboa Street, San Francisco, United States
