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� Join Our Free EMPOWER55+ Exercise Group! �Are you over 55 and looking to stay active, reduce pain, and regain confidence in your movements? Our EMPOWER55+ program is designed just for you!
� Addressing common concerns:
• Ease joint pain and stiffness with targeted exercises.
• Improve mobility and regain independence.
• Reduce your risk of falls with balance and stability training.
• Boost your mental sharpness with exercises that engage both body and mind.
This 3-week class is FREE, limited to just 6 participants, and focused on helping you feel stronger, more balanced, and more confident in your daily life.
� Special Reward: Attend all 3 sessions and receive a special gift as a thank you for your commitment to your health!
� Dates: 25/09/24, 02/10/24, 09/10/24
� Location: Ladybridge Connect - Pavilion, Cheadle Hulme
Spaces are limited! Call 07894334965 to book your place today.
Let’s take the first step towards a healthier, more active life together! �
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Event Venue & Nearby Stays
Ladybridge Connect, Ivy Cafe, Off Meadway Road,Stockport, United Kingdom
