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Empath Empowerment Circlewith Jen Holmes & Jack Shipley
Monthly | Sundays 10:30 AM – 12:00 PM | $25 per session
In person at The Soul Purpose & available on Zoom
An empath is someone who is highly sensitive to the emotions, energy, and emotional states of others, often feeling them as if they were their own. Empaths tend to be deeply compassionate, intuitive, and attuned to their environment, but can also feel overwhelmed, drained, or overstimulated without healthy boundaries. With awareness and grounding, empathic sensitivity can become a powerful strength for understanding, healing, and connection rather than a source of exhaustion.
The Empath Empowerment Circle is a supportive monthly gathering created specifically for empaths, highly sensitive people, and intuitive souls who feel deeply and often give a lot to others. This circle offers practical tools, grounding exercises, and compassionate guidance to help empaths feel stronger, clearer, and more empowered in everyday life.
Each month focuses on a specific empath related theme and includes gentle exercises, discussion, and grounding practices designed to help you manage sensitivity, protect your energy, and trust your inner guidance. Sharing is always optional, and the space is intentionally nonjudgmental, nurturing, and respectful, allowing you to simply be yourself among like minded people who truly understand.
Come dressed comfortably and ready to relax, learn, and recharge in a safe and welcoming environment where your sensitivity is honored as a strength, not something to fix. All are welcome. Come to one or come to all.
Why You Should Attend
If you often feel overwhelmed by others’ emotions, struggle with energetic boundaries, or feel misunderstood because of your sensitivity, this circle offers real support and practical tools you can actually use. You will leave feeling more grounded, confident, and connected, with techniques to help you navigate relationships, emotions, and energy with greater ease and clarity.
Monthly Themes & Dates
January 11 – Understanding Empathic Sensitivity
Learn what it truly means to be an empath, how sensitivity works, and how to recognize your personal empathic strengths. Includes a self awareness exercise to identify how empathy shows up in your life.
February 8 – Emotional Boundaries for Empaths
Explore healthy emotional boundaries without shutting down or feeling guilty. Practice simple techniques to separate your emotions from those you absorb from others.
March 8 – Grounding & Stabilizing Your Energy
Learn grounding practices that help empaths feel centered and present in their body. Includes easy grounding exercises you can use anytime you feel scattered or overwhelmed.
April 12 – Clearing Absorbed Energy
Discover how empaths unconsciously hold energy from people and environments. Practice gentle clearing techniques to release what is not yours.
May 3 – Navigating Relationships as an Empath
Explore communication, boundaries, and self trust in relationships. Includes exercises to help you stay emotionally present without overgiving.
June 14 – Strengthening Intuition Without Overwhelm
Learn how to trust intuitive impressions while staying grounded and emotionally balanced. Practice tuning in without becoming overloaded.
July 12 – Empath Self Care That Actually Works
Move beyond surface level self care and learn what truly restores empathic energy. Includes personalized self care reflections and practices.
August 9 – Managing Anxiety & Overstimulation
Understand how empathic sensitivity relates to anxiety and nervous system overload. Learn calming techniques to soothe overwhelm and regain balance.
September 6 – Energy Protection Without Fear
Learn practical, empowering ways to protect your energy without fear or rigidity. Focuses on confidence, awareness, and choice.
October 4 – Transforming Sensitivity into Strength
Explore how to reframe empathic traits as gifts. Includes exercises to build confidence and self trust in your sensitivity.
November 8 – Empathic Compassion Without Burnout
Learn how to offer compassion while honoring your limits. Focuses on sustainable caring rather than depletion.
December 6 – Integration & Empowerment Reflection
Reflect on the year and integrate what you have learned. Includes a grounding and empowerment exercise to carry forward into the new year.
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Event Venue
The Soul Purpose, 1211 Grand Army of the Republic Hwy, Swansea, MA 02777-4225, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
