Name: Emotional Freedom – Without Therapy!
Start: 2025-11-11T18:00:00-07:00
End: 2025-11-11T19:00:00-07:00
Location: Sprague Branch Library (Meeting Room)

$Emotional Freedom \u2013 Without Therapy!$

Emotions: phsyiological responses that can hold us down or raise us up. Become free with your emotional state, no therapy required.
About this Event

👉 This is a free community brain training. Registration helps us plan ahead and helps you remember, but feel free to bring friends last minute!

"If you're willing to feel anything, you can do anything." - Dr. Dan

Emotional regulation and intelligence are essential for relationships, goals, and happiness. You probably already know that, and would like to improve, but maybe you don't want to do therapy to work on them for any number of reasons. Or maybe therapy didn't work well for you in the past.

So where else can you go? Woo-woo energy healers? Symptoms-obsessed psychiatrists? Expensive, intense psychologists?

Emotional management doesn't have to be mythical, nor surface-level, nor difficult.

✅ Let's explore the real science of emotions. Understand what they really are, how they exist to serve your brain, and how they tend to backfire. Most importantly, master skills you can apply every day for the rest of your life so that you stay in control: feel deeply when needed or when you so choose, and the rest of the time, move on quickly.

They're a part of being human. That's why in the summary I wrote "become free with your emotional state," not "free from."

But it's time for your emotions to serve and enrich your life rather than hold you back.

About the series: Emotional Freedom – Without Therapy!

🧠 Each standalone session in this series guides you through a different core skill to build your internal emotional intelligence. We'll rewire our brains to improve regulation, control, mental health, and life success using expert demos, neuroscience-backed tools, and live practice and feedback. Together with the other series that make up Cognitive Power Hour, these interactive brain training sessions help you build mental freedom and cognitive strength.