Name: Emotional Expression for Meaningful Connections: Group Therapy Sessions
Start: 2024-09-07T11:00:00+02:00
End: 2024-09-07T13:00:00+02:00
Location: Wagenweg 252

Emotional Expression for Meaningful Connections: Group Therapy Sessions

Give yourself a safe space to reflect on the whole spectrum of emotions and embrace the experience of genuinely connecting to others.
About this Event
<h4>Group Therapy in Haarlem</h4>

How often do we distinguish the feeling of stress from sadness, love from compassion, and loneliness from defensiveness? Which emotions are not allowed to be expressed, and which are totally abandoned under layers of social dust and cultural restrictions? More and more, we live in a binary emotional world of positive versus negative, where negative emotions are avoided or highly suppressed, causing stress, guilt, and sabotaging our self-worth in a constantly happy world.

"When someone shares their hopes and dreams with us, we witness deep courage and vulnerability. Celebrating their successes is easy, but when disappointment happens, it's an incredible opportunity for meaningful connections."

The spectrum of human emotions is impressively colorful and vibrant, rooted in our very nature as human beings. I invite you to join the

"Emotional Expression for Meaningful Connections: Group Therapy" in Haarlem to

Enhance Emotional Awareness and Expression
Boost Self-Esteem and Self-Compassion
Improve Interpersonal Communication in a safe group of female participants.

<h4>Dates (6 meetings):</h4>

Saturday 07/09/2024 from 11:00AM to 13:00PM
Saturday 14/09/2024 from 11:00AM to 13:00PM
Saturday 21/09/2024 from 11:00AM to 13:00PM
Saturday 28/09/2024 from 11:00AM to 13:00PM
Saturday 05/10/2024 from 11:00AM to 13:00PM
Saturday 12/10/2024 from 11:00AM to 13:00PM

<h4>Structure:</h4>

Each session will include a short introduction to the topic and group discussion based on participants' experiences and reflections. Emotional safety and confidentiality are top priorities, fostering in-depth sharing and genuine connection within a small group.

At the end of the group meetings, each participant is entitled to three individual online sessions to reflect on their experience within the group, discuss any insights gained, and develop metacognitive tools for the future.

The group will welcome five (5) English-speaking female participants from various origins, professions, and age backgrounds.

If you would like to join the therapy group, please fill in the form below before proceeding with payment. Once the group is formed, you will receive a welcoming email with all relevant details.

I am happy to welcome you to the cozy Stories premises in Haarlem as we begin our journey of emotional discovery.

*Participation fee includes a welcoming package, coffee or tea, and sweet bites during the sessions.

I am Nataliya Redina, a psychologist supporting expatriate individuals and couples in navigating their life in a new country by managing personal and professional challenges and improving mental health and resilience through Cognitive Behavioral Therapy for anxiety and depression disorders.