About this Event
Emotional Body is a somatic, introspective, and collaborative program for women who are seeking to foster greater ease, alignment, and resiliency in their bodies and emotional lives.
In this trauma-informed program, we will delve into the connection between our physical and emotional bodies, gently exploring their inner workings while developing tools to feel centered and thrive.
IN OUR SIX SESSIONS TOGETHER, WE WILL:- Understand the Nervous System: Delve into the science of the nervous system, learn how it directs our emotional states, and discover how to tenderly work with it—including as a highly sensitive/neurodivergent person
- Explore Trauma and the Body: Learn how trauma gets lodged in the body and how to gently and effectively transform old emotional holding patterns*
- Self-Connect and Self-Regulate: Practice somatic techniques—including grounding exercises, breath/meditation, and mindful movement—to navigate emotional triggers, stay resourced during stressful moments, and build greater overall capacity to field overwhelm, anxiety, and difficulty in life
- Honor Intuition: Expand our ability to trust ourselves and connect to our intuition as an infinitely wise and valuable guidance system
- Create Supportive Practices: Develop personalized strategies to integrate these tools into daily life for ongoing emotional resilience and wellbeing
- See and Be Seen: Cultivate a nurturing, respectful, and joyful space together for authentic connection and personal growth
YOU WILL LEAVE WITH: - Enhanced awareness, understanding, and acceptance of your emotional experiences
- Working knowledge of the nervous system and how it functions
- Comprehension of different types of sensitivities and identification of those that are a part of your lived experience
- Practical tools to attune to/be with yourself, regulate challenging emotions, and manage stress, anxiety, and overwhelm—independently and in relationships
- Greater overall capacity and ease in your system
- Strengthened relationship with your intuition and inner wisdom
- A sense of connection, belonging, and joy
LOGISTICS:
Saturdays, every other week
March 22 - May 31, 2025
11am-1pm
Held at a private residence in West Asheville, location details will be sent at the time of registration.
LEARN MORE & REGISTER: https://www.meredithrosenbluth.com/emotionalbody
**Early Bird pricing until March 3!**
Registration and payment is not available via Eventbrite. Please navigate to the link above to learn more and register. Thank you!
Event Venue & Nearby Stays
West Asheville, TBA, Asheville, United States
USD 0.00
