About this Event
"It was like coming out of the best party in the world! I released so, so much, really connected with people and took away a toolkit I could use day-to-day"
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“Amazing”
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“That was insane!”
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“You’re really on to something”
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“Challenging but so, so worth it!”
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“This is the future of exercise!”
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“I don’t know what happened but it felt like something left my body”
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“What the F just happened?!”
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“I feel much clearer”
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“A fantastic release of mental and physical energy”
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W hen was the last time you let go? I mean, REALLY let go? Drawing influence from OSHO's dynamic meditation, EMOSHPIT is an unapologetic emotional release of full self-expression!
EMOSHPIT IS FOR ALL GENDERS. ITS PURPOSE IS CONNECTION WITH OUR EMOTIONS AND EACH OTHER via sharing circles then, as a team, letting loose and going wild on the dance floor and releasing whatever's come up to dubstep, DnB-type sounds sprinkled with banging rock tunes!
Why? Because being a human can be tough. It's not love n light at times that's for sure! It can be really gritty but as society has expectations for us to behave in certain ways we often hide how we are authentically feeling. How nice would it feel to properly let go and express all of who we are? Everything + anything, the light and the dark - it's all welcome at EMOSHPIT.
EMOSHPIT celebrates all of what it is to be human, our wild power and raw aggression plus our nurturing side and vulnerability through talking about how we feel.
Join us for sharing in supportive group circles followed by an hour of all out letting go, sweaty dancing.
IF YOU'RE WORRIED ABOUT GETTING HURT: T o be doubly clear the purpose of EMOSHPIT is to heal not hurt. The centre of the dance space will be for consensual contact between people and the edges will be for more solo dancing and expression.
PLAN OF THE EVENT:
PART 1: CONNECT VIA SHARING CIRCLES: Sitting in groups of 5 or 6, each person gets time to open up and share about how they are feeling followed by a short round of reflection (NOT advice) so they feel seen and heard.
PART 2: DANCE IT OUT VIA THE EMOSHPIT: Release whatever's come up via a wave of dubstep DnB, type tunes speckled with some all out rock favourites to really let loose!
RULES:
This is NOT a place to fight. We are here to help each other NOT hurt each other. No punching, kicking, biting, etc.
It's very unlikely but, if someone does fall down, we pick them up. Treat others as you wish to be treated.
This is NOT a place for advice, it’s a place for release and support.
If you’re angry that’s okay, we all are at times. If you act angrily with intention to hurt someone you’ll be ejected from the event.
E QUIPMENT NEEDED:
Clothes as if going to the gym - loose fitting so you feel free to move
Cushion (to sit on during sharing circles)
W ater bottle
T owel possibly
N otebook might be useful too
THE FULL WORKS: EMOSHPIT, followed by chill/chat/lunch, then sauna. If you'd like to join us book your sauna spot here: https://www.community-sauna.co.uk/hackney-wick-sauna-baths
MUST READ - I MPORTANT NOTE: W hile the intention of this practice is very much NOT to hurt anyone, the idea is to make a bit of human contact and support each other in the expression of our inner animals. With this in mind, although unlikely, you might get a slight bruise here and there. Some might like that, some might not, either way if you are bothered and don't want to risk even the possibility of any very mild injury then please refrain from partaking in this event. Plight Club run regular sharing circles that you're more than welcome to join.
This event is about HELPING people NOT HURTING people but we have to say, P LIGHT CLUB or Adam Slawson do not take any responsibility for your welfare, emotional, mental or physical before, during or after the event. You are responsible for judging if you are healthy enough to undertake this event and how you act in the event.
Event Venue & Nearby Stays
The Old Baths, 80 Eastway, London, United Kingdom
GBP 12.50 to GBP 20.00
