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Embracing the Divine Feminine: A 4-Week Wellness Series at Align Optimal WellnessStep into a season of renewal and reconnection as you awaken your inner feminine energy — the source of intuition, creativity, compassion, and flow. This four-week immersive experience invites you to slow down, tune inward, and honor your body’s natural rhythms through mindful movement, nourishing nutrition, and soulful self-care.
Each week builds upon the next, guiding you through a holistic journey of awakening, balancing, releasing, and embodying the Divine Feminine. Together, we’ll explore how to nurture hormonal harmony, release stress, move with intention, and restore your radiant energy.
What to Expect Each Week:
Expert-led movement sessions featuring yoga, Pilates, strength training, and dance with instructors from Align Optimal Wellness
Holistic nutrition and lifestyle guidance to support hormonal and emotional balance
Reflective journaling and community connection to deepen self-awareness and growth
Guided meditations with healing touch, inviting relaxation, grounding, and heart-centered alignment
January 11: Awakening the Feminine Energy — Gentle yoga, grounding foods, and intuition
January 18: The Rhythms of the Body — Pilates, hormonal balance, and inner flow
January 25: Releasing and Receiving — Strength and surrender through mindful movement
February 1: Radiance & Integration -Healing touch, heart-centered nourishment, and embodying your feminine essence
Cost:$45.00 per session
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Event Venue & Nearby Stays
1650 Market Drive, Stillwater, MN, United States
Concerts, fests, parties, meetups - all the happenings, one place.
