Embracing Menopause with Martial Arts

Feeling the changes of menopause? Join our 1.5-hour "Embracing Menopause with Martial Arts" workshop taught by Sensei Hiromi Okuyama 5th Degree Black Belt. She has been training for over 40 years (born into a Martial Arts Family) and teaching for 25 years.

With her experience she will help you to boost physical & mental strength, improve brain function, and build resilience through adapted martial arts, calming meditation, and targeted exercises.

You'll gain:

• Enhanced physical and mental clarity
• Improved focus and memory
• Greater balance and flexibility
• Tools to navigate menopause with confidence
• Plus a bonus 1/2 hour discussion with inspiring prompts in a safe and welcoming movement. Women have really enjoyed this portion of the past seminars.

Event Venue & Nearby Stays

983 Pape Ave, 983 Pape Avenue, Toronto, Canada