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A dynamic yet grounding yoga practice connecting intelligent movement, breath and body awareness. Each week we explore a different theme through the physical body - from hips and heart openers to twists, forward folds or inversions - while also touching the energetic and emotional qualities connected to the practice.
Inspired by vinyasa, mobility work, nervous system regulation and traditional yoga philosophy, these classes are designed to help you build strength, openness, awareness and a deeper connection to yourself.
Suitable for both experienced practitioners and curious beginners. Modifications and space for individual exploration are always offered.
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PRACTICAL INFORMATION
Time:
Every Monday at 18:00 - 19:00
Doors open at 17:45. Please arrive a few minutes early so we can begin together.
Location:
Era Life Center // Vestre Torggaten 22
“Være-rommet”, 3rd floor – ring the doorbell labeled “Være-rommet” at the entrance.
Pricing:
* Drop-in: 250 NOK
* 5-class pass: 1,000 NOK (200 NOK per class)
Book your spot here:
https://eralifecenter.com/timeplan/
Please click “Registrer deg” on the class you want to attend.
There you can choose between drop-in or a 5-class pass, and complete the payment directly in the system.
We recommend registering in advance to secure your spot. If space is available, you’re also welcome to drop in and pay at the door.
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Warm welcome,
Olga
www.eralifecenter.com
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Event Venue
Vestre Torggaten 22, 5015, Vestre Torggaten 22, 5015 Bergen, Norge, Bergen, Norway
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