About this Event
Embodied Wellness Experience
Facilitated by Briana Rogers, LPC, CPT
Join us for a transformative 2-hour wellness experience honoring NEDA Week, designed to reconnect you with your body through gentle movement, mindful reflection, and restorative practices.
In this intimate workshop, you'll be guided through:
- Slow, therapeutic stretching and somatic movement
- Guided breathwork and grounding practices
- Reflective journaling with thoughtfully curated prompts
- Sensory rituals to cultivate body appreciation and presence
This is a safe, judgment-free space to honor your body with compassion and curiosity. All levels welcome, no experience necessary.
Limited to 15 participants for an intimate, supportive experience.
Please bring water and a yoga mat.
Disclaimer: This event is not considered therapy or training. This even is solely for a restorative workshop.
Event Venue & Nearby Stays
Sound Pilates & Physical Therapy, 21 Jesup Road, Westport, United States
USD 81.88









