Embodied Self-Love Workshop

Are you feeling overwhelmed, drained, or stuck in survival mode? Chronic stress and burnout can leave you feeling disconnected from yourself, but you can reconnect.

Join us for a transformative one-hour journey into embodied self-love, designed to help you reconnect with your body, release stress, and nurture the most important relationship in your life - the one you have with yourself.

🌸 What You’ll Experience

✨ Somatic practices to release stored emotions from your body & guide you to deeper connection with yourself.

✨ Guided hypnotherapy to soothe your nervous system and foster deep self-compassion

✨ Reflection techniques to realign your mind, body, & heart in authentic self-love

This workshop will empower you to:

• Break free from the cycle of chronic stress and exhaustion
• Rediscover the wisdom of your body as a tool for resilience and self-healing
• Cultivate a sense of safety, connection, & embodied self-love

💕 Who Is This For?

This workshop is for anyone who:

✔ Feels exhausted, overwhelmed, or stuck in stress mode

✔ Struggles with prioritising themselves

✔ Wants practical, body-centered tools to feel calmer and more connected

🗓 Details

📅 Date: 10th Feb

⏰ Time: 7:30-8:30pm

💻 Location: Online

🎟 Cost: Free

Contact: https://www.instagram.com/sarah_littlefair/

Event Venue

Online