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Join us for our Spring series of Embodied Rest Practice, a gentle, guided space to slow down, tune into your somatic cues, and give your nervous system a break.We’ll explore sustainable practices that support our capacity to rest, be present, and embody regulation—no prior experience needed. This is not a typical yoga class, but a space to land, soften, and be supported with others.
This offering is part of Aqui Counseling, a bilingual counseling and wellness practice based in the Burlington area, centering culturally grounded and body-based approaches to care.
✨Who this is for:
Adults feeling overwhelmed, burnt out, or in need of more self-care tools. All are welcome.
✨What to bring:
- Yoga mat
- Journal
- Blanket
- Anything that helps you feel comfortable
✨Details:
🗓 Wednesday, April 29th
⏰ 6–7 pm
📍 Flow Space VT, 20 Susie Wilson Rd, Essex Junction
Only 6 spots open to keep the space small and supportive.
✨Learn more and sign up: aquicounseling.com/restpractice
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20 Susie Wilson Rd, Essex Junction, VT 05452-2827, United States, 20 Susie Wilson Rd, Essex Junction, VT 05452-2827, United States, Essex
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