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EMBODIED MINDFULNESS will help you work with stress by reconnecting with your body in a practical, grounded way.As suggested by past participants and to allow greater discussion, practice and connection, this unique in person offering has been lengthened to 6 weeks.
Each weekly gathering, between May 5- June 16 (no class June 2!), has been carefully and thoughtfully curated and consists of:
• guided sitting meditation, breathwork and embodiment
practices
• practical ways to strengthen the mind–body connection
• tools to support stress, anxiety and emotional regulation in everyday life
Your body already knows how to find peace. Let's remind it together!
More info and registration link: https://bcalm.ca/embodied-mindfulness/
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Event Venue
1831 Fern St, Victoria, BC V8R 4K4, Canada
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Concerts, fests, parties, meetups - all the happenings, one place.
