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This training can be attended completely online or as a hybrid offering. Join Trista Davis and special guest instructors for an immersive journey into the world of somatics, where you'll learn how to bring deep embodiment into both your personal life and professional practice. This training is designed for personal development and is ideal for yoga teachers, coaches, healers, and other helping professionals seeking to deepen their classes and sessions with transformative somatic practices.
In this comprehensive training, you'll dive into the healing potential of somatics, exploring how these practices can enhance your well-being and elevate your professional offerings. We will be focused on nervous system regulation and increasing your tolerance to respond rather then react in times of stress. This training offers a blend of theoretical knowledge, practical skills, and experiential learning that will empower you to integrate somatics seamlessly into your work with clients and into your own life.
We will explore:
Somatic Movement: Discover how mindful movement can reconnect the body and mind, releasing stored tension and promoting holistic well-being.
Somatic Breathwork: Learn techniques to harness the breath as a tool for emotional regulation, stress relief, and deepened awareness.
The Ancient Art of Yoga Nidra: Experience the profound relaxation and healing benefits of this guided meditative practice, known for its ability to access the subconscious mind.
Somatic Healing Practices: Explore the power of touch as a somatic tool, learning techniques that involve gentle, intentional contact to support nervous system regulation, release trauma, and encourage the body’s natural healing processes. Somatic touch helps to increase body awareness, deepen relaxation, and foster a sense of safety and connection, both within the self
You will also gain insights into:
The 5 Channels of Awareness: Explore the pathways through which we perceive and interact with the world, and how to cultivate heightened awareness in yourself and others.
Window of Tolerance Theory: Understand the concept of nervous system regulation, learning how to help yourself and your clients stay within an optimal zone of arousal for growth and healing.
The Vagus Nerve: Delve into the role of the Vagus Nerve in regulating the body’s stress response, emotional balance, and overall health. Learn techniques to stimulate and tone the Vagus Nerve, supporting improved resilience, digestion, and mental clarity.
Patterns in the Body-Mind: Delve into the interconnectedness of thoughts, emotions, and physical sensations, and how to identify and shift unhelpful patterns.
The Deeper Meaning Behind Meditation: Go beyond the basics of meditation, and how it can be used as a tool for deep transformation.
Somatic Release: Learn techniques to safely release trapped emotions and physical tension from the body, supporting holistic healing.
Somatic Regulation: Develop skills for maintaining emotional and physical balance, both for yourself and in guiding others.
Using Language to Deepen Client Experience: Discover how to use language intentionally to create a more profound, somatic-based experience for your clients and yourself.
Somatic Self-Healing: Learn practices that empower you to take charge of your own healing, fostering resilience and self-compassion.
This training is more than just a learning experience; it’s a personal journey toward embodied mastery. You’ll leave with a deeper understanding of yourself, enhanced professional skills, and the confidence to bring these transformative practices into your work and daily life.
In addition to the 4 intensive weekends there will also be a 90 min zoom call every approx every 2 weeks on Mondays from 6:00pm-7:30pm that are mandatory to watch or attend. The intensive weekends can also be attended on zoom.
Weekend Intensives 1pm-6pm
November 16/17
February 15/16
April 12/13
May 31/June 1
Monday Zoom dates are as follows:
November 25
December 9
December 23
January 6
January 20
February 3
February 17
March 3 (May be pre-recorded)
March 24
April 7
April 21
May 5
May 26
There will be about 1-2 hours of homework required per week with a commitment to integration of the practices that you will learn into your personal life.
A Manual will be provided to you full of techniques and theory.
Certificate will be presented as a Embodiment Guide.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
Tickets
