About this Event
Welcome to the Embodied Groove® Movement Class happening at Ashkenaz Music & Dance Community Center! Join us for a fun and energizing movement class designed to help you connect with your body and groove to the music. This movement class is a great way to let loose, move your body, and release stress and tension. No experience necessary - just bring your willingness to be led through a somatic exploration that will leave you feeling better than when you walked in. See you on the dance floor!
Our theme is Expansive Light! 🌟
Activate your mind, body, spirit to the expansive light body that you are, while releasing stuck and stagnant energies in fun and playful ways! 💃💗
💃 Embodied Groove classes are for you if you want to: 🕺
✅ Feel more joy, freedom, and ease in your body
✅ Release stress, tension, and stagnant energy
✅ Cultivate a deeper mind-body-spirit connection
✅ Move through anxiety, depression, or chronic pain
✅ Be part of a conscious, uplifting community
Each week, we’ll explore a new theme, bringing it to life through music, movement, and mindful integration.
What to expect:
💃 Feel safety and ease in your body - foundational to fully & authentically expressing yourself!
🕺 Release stress & stagnant energy through music, movement, and expert guidance.
💃 Activate emotions such as joy, peace, confidence, connection, and gratitude.
🕺 Integrate it into your body, mind, and being leaving you feeling lighter, freer, and more able to fully express yourself!
or just show up!
No experience necessary, all movement abilities welcome!
Pricing: $10 for students/seniors | $20 drop-in | $75 for a 5-class pass
🙏 No one turned away for lack of funds.
Event Venue & Nearby Stays
Ashkenaz Music & Dance Community Center, 1317 San Pablo Avenue, Berkeley, United States
USD 10.00 to USD 75.00
