About this Event
Feeling overwhelmed, tense, or disconnected?
This in-person Embodied Breathwork Journey in Crawley offers a gentle yet powerful way to calm your nervous system, release stress, and reconnect with your body through conscious connected breathwork.
What this experience offers:
Join this guided session at The Carlton Clinic Wellbeing Hub, Tilgate, where you’ll explore how the breath can:
- Calm an overactive mind
- Release physical or emotional tension
- Restore balance, clarity, and grounded energy
Who this is for:
- Professionals or busy minds seeking calm
- Anyone curious about breathwork or wanting a safe first experience
- Those seeking embodied presence, clarity, and relaxation
What to bring:
- Yoga mat
- Blanket
- Cushion or pillow
- Water bottle
- Optional eye mask
Safety notice:
Breathwork may not be suitable for everyone. Please consult your GP if you have heart conditions, asthma, epilepsy, bipolar disorder, schizophrenia, psychosis, untreated PTSD, or if you are pregnant.
Booking:
💡 Option to Book directly with Sarah [email protected]
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Event Venue & Nearby Stays
The Carlton Clinic - Wellness Hub, Unit 24 Tilgate Drive, Crawley, United Kingdom
GBP 11.55 to GBP 22.38
