Elevated Run with Myrunspiration

Join us in "Elevate Run" event, where our esteemed run ambassador, Mirjam, along with invited yoga coaches Sara and James, will guide you through the most relevant aspects of breathing techniques for runners.

What to expect?

We meet at the store and run together to Yoga-Den studio (3km) to join a transformative 90-minute breathwork workshop for runners led by Sara and James, experts with over 15 years of experience in yoga, fitness, and breathwork. Their passion for helping others reach their full potential is evident in their engaging and informative workshops. In their sessioin you will discover how integrating breathwork can transform your running and overall fitness journey as well as support your recovery. Afterwards, we will take our new knowledge quite literally into practice by running back to the lululemon store.

Event timings:

• 14:50 - Meeting at lululemon Leidsestraat 32 (where you can drop off your belongings)
• 15:00 Leave the store and run to Yoga Den
• 15:20 arrive to Yoga Den (20min run, 3km)10 min to settle in, have some water, get your mat)
• 15:30 - 17:00 Breath Workshop with Sara & James
• 17:30 Finish back at lululemon store

*Pace conversational around 6:30min per km

In this workshop, you'll discover the vital role of breath in exercise and learn how to integrate effective breathing techniques into your running routine. You'll engage in practical breathing exercises that enhance performance and speed up recovery, ensuring you get back to the pavement or trail feeling stronger than ever. Additionally, we’ll provide you with breathing exercises to experience during the session and integrate into your daily life for sustained benefits.These powerful practices will not only support your training but also promote overall well-being. Don't miss this opportunity to take your running to the next level!

About Mirjam

Mirjam has been running for over 20 years and has used running as a tool to discover herself to deep levels. Running has been a constant in her life through many changes, and she has used it as an anchor in her life, constantly learning about the mind-body connection and exploring the themes of trust and change. She runs a blog called Myrunspiration, where she discusses these topics and engages with her community.

She has run many marathons and ultramarathons in her career to date. Recently, she ran a 24h race in London. Running to Mirjam is so much more than just a physical activity. She believes it has a profound impact on her mental health and well-being, gives her self-confidence, and helps her to find a sense of clarity and mindfulness. In short, it really is her happy place. She is passionate about sharing this with others, through her community work and social media, and hopes to help others find their happy place!

Event Venue & Nearby Stays

lululemon Leidsestraat, Leidsestraat 32, Amsterdam, Netherlands