About this Event
This retreat blends movement, breath, sound, nourishment, and ritual to guide you through a powerful arc: activation → release → devotion → deep rest → insight.
What’s Included
• Yoga Dance Activation
Awaken your body with expressive, freeing movement that boosts joy and presence.
• Breathwork & Cleansing Techniques
Clear stagnant energy, expand your capacity, and create space for renewal.
• Kirtan Singing
Open the heart through mantra, rhythm, and collective voice.
• Gentle Soundbath Meditation
Drop into deep rest as soothing frequencies calm the nervous system.
• Energy Card Reading
Close the day with intuitive guidance to anchor your next steps.
• Homemade Wholemeal Lunch
A nourishing, grounding meal prepared with care to support your body’s reset and keep your energy steady throughout the day.
Why Elevate
This retreat is for anyone craving a reset — physically, emotionally, energetically.
A day to rise above the noise, reconnect with your centre, and leave feeling lighter, clearer, and more aligned.
Who It’s For
All levels welcome. No previous experience needed — just an open heart and willingness to explore.
What to Bring
• Eye mask (optional)
• Your own blanket or mat (optional)
• A bottle of water
• Your own mat for extra cushioning
⚖️ Terms & Conditions
Please note that this session is not suitable for:
• Individuals with severe mental health conditions or those currently under GP/medical care
• Anyone with a pacemaker
• People with noise sensitivity
• Young people under the age of 16
• Pregnant women in their first trimester
• Anyone who has consumed alcohol or other substances prior to the session
Additional Notes:
• No latecomers will be admitted to maintain the integrity and safety of the space.
• For any questions, please contact Toni at [email protected] or via Instagram DM @wellness_yoda
Meet Toni
Toni is an intuitive sound healer and yoga teacher, and the founder of Wellness YoDa. She is passionate about empowering everyday people to transform their lifestyles through yoga, breathwork, and mindfulness.
Drawing on her training in breathwork, meditation, yoga, and sound healing, Toni creates safe, nurturing spaces where participants can explore, release, and reconnect. She works masterfully with sound and vibration to clear stagnant energy, soothe the nervous system, and support deep energetic realignment.
Her sessions are known for their warmth, authenticity, and a touch of magic — guiding you back to your centre with clarity and ease.
Meet Romana
Romana is a dedicated yoga teacher and kirtan practitioner whose work is rooted in devotion, presence, and heart‑opening practices. Her approach blends mindful movement with the transformative power of mantra, creating a space where participants can soften, connect, and express themselves freely.
With a warm, grounded energy, Romana guides others into deeper embodiment while using kirtan to awaken joy, unity, and emotional release. Her sessions invite you to move, breathe, and sing from the heart — a beautiful complement to the Elevate Day Retreat journey.
Event Venue & Nearby Stays
Cucumber Fields, Cucumber Lane, Hatfield, United Kingdom
GBP 107.96
