About this Event
Elevate & Exhale is a fitness-forward mind body soul wellness experience using intentional movement, breathwork, and reflection to reset, realign, and restore balance.
Elevate & Exhale: A Mind, Body & Soul Wellness Experience is a holistic fitness and wellness event designed to help you reset your body, focus your mind, and restore balance. This guided wellness experience blends intentional movement, breathwork, visualization, and reflective journaling to support physical strength, mental clarity, and emotional well-being.
Participants will engage in mindful, low-impact movement to release tension, regulate the nervous system, and build body awareness, followed by grounding practices that promote stress relief and mental focus. Elevate & Exhale creates space to pause, realign, and reconnect with yourself in a supportive, empowering environment.
Starting your day with purposeful movement and self-care is one of the most effective ways to improve energy, confidence, and clarity. You’ll leave feeling centered, recharged, and ready to move forward with intention—mind, body, and soul.
Event Venue & Nearby Stays
International Plaza and Bay Street, 2223 North Westshore Boulevard, Tampa, United States
USD 23.18
