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This 80 minute session introduces the lead hand strike, rear hand strike and hook. We will cover how to deliver these strikes both with a fist and with the heel of your palm. The instructor is a retired police officer with experience in instructing both martial arts and police defensive tactics. Please wear comfortable clothing and non-marking indoor running shoes. No watches or jewelry for safety reasons. A water bottle is recommended.
A Twin Lake Membership / CA Membership ($10) is required for registration. The self defense session itself costs $15.
Twin Lake Memberships will now be added to family accounts in JackRabbit at the start of each new programming year and can be paid for at the same time as programming. If you have a CA membership other than from Twin Lakes, any registrations will not be verified until an email with the CA membership has been sent to the Twin Lakes Community.
Further questions about payment and registration can be directed to [email protected]
Tlca.ca/adult-programs/
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St. Angela Merici School, 6823 Gillmore Dr, Regina, SK S4X 4J3, Canada
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