Advertisement
Elemental Rhythm BreathworkFacilitated by Lisa Morin
Prepare to form a deeper connection with your unconscious self through the power of the Elemental Rhythm Breathwork Breakthrough Experience!
Most of what holds us back from creating the life we want is stored beneath the surface of conscious awareness. Intense breathwork allows direct access to the unconscious mind where we can become aware of hidden memories of life events that have created our emotional blockages, limiting beliefs, and the negative thought patterns that cause stress and anxiety, bringing them to the surface where they can be addressed and released. It also helps reset and regulate the nervous system which works to release stress and bring balance to the body.
The Elemental Rhythm Breathwork Breakthrough experience incorporates vigorous, rhythmic breathing with an intentionally curated playlist which together serve as a conduit for entering an altered state of consciousness; a place where our deepest core wounds can be accessed and brought to the surface, allowing us to face them head on, heal and release them. Breathwork is also used by many to connect spiritually and to access ancestral wisdom. Lisa is a certified Elemental Rhythm Breathwork facilitator, who will provide a safe and supportive space for you to dive deep into your inner experience.
It is recommended to practice intense breathwork on an empty stomach. For the best experience, eat at least 2 hours prior to the session. Wear comfortable, loose clothing and bring:
a yoga mat (laying on your back is required for this experience)
a blanket (you will likely transition between being cold and warm)
an eye mask (a disposable one will be supplied if you do not have one)
a thin pillow or folded blanket to lightly support your head
a sweater if you tend to get cold easily
water to re-hydrate after your session
Tuesday January 21st, 2025
7:00 - 8:30 pm
$40 + hst
To register, payment must be received. Payment can be made via e-transfer, over the phone with credit card, or in person through cash, credit, debit.
*Please do not send e-transfers with speaking with us first*
Please contact us to pre-register for this class.
White Feather Holistic Arts
1350 Ottawa Street, Windsor, ON
[email protected]
519-996-6409
*PLEASE BE ADVISED*
Breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional.
Breathwork is not advised for persons with severe mental health issues including Bipolar disorder, Schizophrenia and severe PTSD. It is also unsuitable for persons with Epilepsy or other seizure disorders or a personal or family history of aneurysms and for those using major medications. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during a breathwork session and should first consult with a medical professional.
Advertisement
Event Venue & Nearby Stays
1350 Ottawa Street, Windsor, ON, Canada, Ontario N8X 2E8
