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🌟✨Join me on Sunday, Nov 24th from 11:30am to 1pm at Ganpati Om Downtown to explore the power of breathwork 💨✨🌟This breathwork journey incorporates rhythmic breathing with intentionally curated music to encourage the mind into an altered state of consciousness; a place where the suppressed emotions can be brought to the surface, healed and released. Breathwork is also used to connect spiritually and to the collective consciousness. It also aids in resetting and regulating the nervous system, leaving you with a sense of calm at the end of your breathwork journey. I am a certified Elemental Rhythm Breathwork facilitator, who will provide a safe and supportive space for you to dive deep into your inner experience.
Investment: $40 (message me on Facebook, email me at [email protected] or DM me on Instagram at Thebreathislife to register and receive payment instructions.
Location: 315 Pelissier St, up the stairs to the second floor (above the Capitol theatre)
What to bring:
-a yoga mat (you will be laying down for this practice)
-a blanket (you will likely transition between being cold and warm)
-an eye mask (a disposable one will be supplied if you do not have one)
-a thin pillow or folded blanket to slightly support your head
-a sweater if you tend to get cold easily
-water to re-hydrate after your session
*PLEASE BE ADVISED*
Intense breathwork is not advised for persons with high blood pressure, glaucoma, retinal detachment, osteoporosis, for those who have had significant recent physical injuries or surgery, or for those with a history of cardiovascular disease, including angina or heart attack without first consulting a medical professional.
Breathwork is not advised for persons with severe mental health issues, including bipolar disorder, schizophrenia, and severe PTSD. It is also unsuitable for persons with epilepsy or other seizure disorders or a personal or family history of aneurisms and for those using major medication. Pregnant women are advised against practicing breathwork without approval from their primary caregiver. Persons with asthma should have their inhaler present during breath work session, and should first consult with a medical professional.
Message me on Facebook or email me at [email protected] if you have any questions.
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Event Venue & Nearby Stays
Ganpati Om Downtown - Yoga in the heart of Windsor, 315 Pelissier St, Unit 7,2nd floor,Windsor, Ontario, Canada
