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Saturday Morning Classes at St Columba's Church Hall 10.30-11.30amJoin Chris as we learn and practise the gentle, rhythmic movements and exercises of Zhineng Qigong, a form developed to help restore and increase the health and well-being of both body and mind.
The classes are run by Chris Watkins a qualified Zhineng Qigong Teacher who has been practising Qigong for over 30 years.
Using simple breathing techniques and gentle physical movements, the classes will focus on restoring our body’s suppleness and flexibility, increasing and encouraging our energy flow, and developing our emotional awareness and physical well-being.
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Event Venue & Nearby Stays
St Columba's Edinburgh, 5 Upper Gray Street, Edinburgh, EH9 1SN, United Kingdom,Edinburgh, United Kingdom
