About this Event
Welcome, Our next Dance is:
Saturday 5th October:
✨ St Mark's Community Centre✨
Only a 3 minute walk from Bath Spa Station
Saturday evenings (adults only): twice a month, with aim of becoming more regular see Eventbrite schedule for future dates:
- 7:30pm doors open, arrivals register, remove shoes and socks, and have a chance to meet others and dance to intro music.
- 8pm doors to venue shut, warm up body/breath work
- 8:15-9:30pm dance
- 9:30-10pm cool down, stretch, closing with circle
Sunday morning, 13th October
✨ St Mark's Community Centre✨
10am-12pm (adults and children welcome):
*All children (0-15) must be accompanied by a responsible adult 1:1. Each child (free entrance) must be accompanied by an adult/guardian they know, this will ensure all enjoy their dance. See our policy re children on our website. Schedule:
09:45am doors open, arrivals register, remove shoes and socks, and have a chance to meet others/dance to intro music.
10:15am doors to venue shut to keep our space safe, we warm up body/breath work
10:15-11:30am dance
11:30-12pm, cool down, stretch, closing with circle.
The music has been arranged to help you warm up at the beginning (focusing on connecting with our body/breath) tempo of music gradually moves up to reach a peak with high energy music such as 'Tropical House' music, followed by warm down music towards the end of the evening. So you should feel a great sense of well-being relaxation.
The music has been arranged to help you warm up at the beginning (focusing on connecting with our body/breath) tempo of music gradually moves up to reach a peak with high energy music such as 'Tropical House' music, followed by warm down music towards the end of the evening. So you should feel a great sense of well-being relaxation.
Abi the organiser is a qualified health professional, a qualified Dance the Medicine Facilitator and Ecstatic Dance DJ. Abi has been a conscious dancer for 20+ years, having attended 100s of dances in UK and abroad & has found this type of dance great as a stress reliever, wonderful for fitness, balance & coordination, whilst also being fun, a giggle because it’s not stuffy or serious! Plus, it doesn’t require that you’re overly coordinated!! Some would say more fun than going to the gym and a nice way to meet and connect with others, what's not to love!
Move at your own pace, wherever the music takes you! You may wish to sit/lay down for some of the time & that’s fine too! Some might want to dance together others may wish to get into a zone on their own with the music.
What to Wear and Bring:
- We dance barefoot and best to wear comfy clothing you would ordinarily wear to dance freely/attend a yoga class.
- Water bottle. There is a kitchen close to the dance floor where you can refill.
- Blanket/shawl - you may wish to bring something to wrap yourself up in for comfort/containment at the end.
- Yoga mat - you may wish to bring a mat with you, again mainly for comfort at the end if you prefer this to sitting on our wooden floor.
Disclaimer: the organiser will do her best to keep the space as safe as possible for everyone.
In buying a ticket you are confirming you are well & physically able to attend this 2hr dance. That you will go at your own pace so as to avoid injuring yourself/others.
If you have any doubts about your fitness to participate (underlying condition/s), please check in with your GP before buying a ticket.
Many thanks, we look forward to dancing with you!
Love from all of us at Ecstatic Dance Bath!
Email: [email protected]
Website: www.ecstaticdance-bath.co.uk
Event Venue & Nearby Stays
BA2 4PA, St Marks Community Centre, Bath, United Kingdom
GBP 0.00 to GBP 15.00