Learn how to balance your plate, navigate holiday parties, and support digestion during this busy season!
About this Event

Attendees of Eating for the Holidays with Dr. Effy can expect a fun and informative session filled with practical tips for enjoying festive meals without guilt or overindulgence. Learn how to balance your plate, navigate holiday parties, and support digestion during this busy season. Dr. Effy will also share strategies for maintaining energy, managing stress, and savouring the holidays while staying aligned with your health goals.

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