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Eat Smart Series – Perimenopause & MenopauseOur Eat Smart sessions are continuing, and this next event focuses on one of the most important — yet often overlooked — stages of a woman’s life.
Perimenopause and menopause bring significant hormonal changes that impact more than just periods. During this time, the risk of heart disease increases, and many women experience symptoms such as mood changes, brain fog, and weight gain.
The empowering part? Nutrition can make a real difference.
In this practical, evidence-based session, we’ll cover how to:
• Support and protect your heart health
• Improve mood and mental clarity
• Reduce brain fog
• Manage weight changes in a sustainable way
• Feel more in control of your body
No fads. No extremes. Just clear, realistic strategies you can apply immediately.
📅 Thursday, June 11th
⏰ 5:00pm – 6:00pm
📍 Desert Dietitians– Shop 4/8 Gregory Terrace, Alice Springs or Online just send a message/ call.
Limited spots available. We’d love to see you there.
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Event Venue
Shop 4/ 8 Gregory Tce, Alice Springs, Alice Springs, NT, Australia
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
