Eastbourne Ecstatic Dance

Join us for an evening of music and movement in a 5-stage Ecstatic Awakening Dance led by Tess. The experience will conclude with a unique, meditative journey created by Tibetan bowls, Gong and instruments

info Tess -Tel: 07923831979

Tickets are on a scale from £8 to £20 please pay what you can .

**Please arrive at least 15 minutes before the start time**

The venue- The Blind society, Longstone Road Eastbourne

Parking -Free on streets surrounding or is available nearby or at car parks in the town centre.

About Ecstatic Awakening Dance

Ecstatic Awakening Dance is a 5-stage "energy experience" designed to energise the body, release stress, move stuck energy and bring you to the here and now. The stages are: warm-up; shake; breath of fire dance; stillness; heaven and earth meditation, all of which are carried out with either the eyes open or closed

About Tessa John

Dance/ Movement practitioner/Yoga Teacher and Ecstatic Dance Facilitator.

Tessa's journey of working therapeutically with dance, yoga and movement began in 2009 when she carried out the BWY teacher Since then, she went on to pursue Shakti Dance/ Kundalini training.

Tessa is currently supporting extensively in the field of addiction, and also has experience working with PTSD, bipolar disorder, anxiety and depression.

What to wear/ bring

Dress warmly in loose-fitting layers, comfortable clothes and bring yoga mats, blankets, cushions, or anything else that will help you relax during the gong bath at the end.

You may also wish to wear an eye mask or soft scarf to enhance your experience.

Jugs of water will be available, but feel free to bring your own bottle of water, or any other soft drink, with you.

Precautions

Please refrain from consuming alcohol, drugs and caffeine before the event.

Event Venue

Longstone Road, Longstone Road, Eastbourne, United Kingdom